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Diet articles

Read Docalo guides about Diet, written for people comparing clinical weight-loss options and ongoing care.

Docalo article card, Blood sugar: “How to flatten blood sugar spikes after eating”. 7.8 mmol/L blood glucose threshold for impaired glucose tolerance after two hours.

Diet

Blood Sugar Spikes After Eating: What They Mean and How to Flatten Them

Understand what causes blood sugar spikes after meals, their potential health implications, and practical strategies to manage them for better metabolic health.

Aug 7, 2026

Docalo article card, Diet and fullness: “How fibre helps you feel full”. 25-30 grams recommended daily intake of fibre for adults.

Diet

Dietary Fibre and Fullness: Soluble, Insoluble, and How Much You Need

Discover how dietary fibre, in its soluble and insoluble forms, plays a crucial role in promoting a feeling of fullness and supporting overall digestive health.

Aug 7, 2026

Docalo article card, Diet and nutrition: “Why ultra-processed food drives overeating”. +508 kcal Extra energy eaten per day vs a minimally processed diet.

Diet

Ultra-Processed Food: Why It Drives Overeating

Ultra-processed foods are designed to be highly palatable and convenient, often leading to overconsumption. Understanding their characteristics can help you make more informed dietary choices and support healthier eating habits.

Aug 7, 2026

Docalo article card, Alcohol and weight: “How alcohol affects your weight loss journey”. 7 calories per gram of alcohol, compared to 4 for protein or carbs.

Diet

Alcohol and Weight Loss: More Than Just the Calories

Understanding how alcohol impacts your weight loss journey goes beyond just counting calories. Learn about its effects on metabolism, appetite, and decision-making, and discover practical strategies for mindful consumption.

Aug 7, 2026

Docalo article card, Protein and weight loss: “How much protein do you need to lose weight”. 1.2-1.6 g/kg grams of protein per kilogram of body weight per day for weight loss.

Diet

Protein and Appetite: How Much You Need When Losing Weight

Understanding protein's role in managing appetite and supporting weight loss is crucial. This article explores how protein intake influences satiety, metabolism, and muscle preservation, offering practical guidance for incorporating it.

Aug 7, 2026

Docalo article card, Intermittent fasting: “What clinical trials found about intermittent fasting”. -5.2 kg average weight change with intermittent fasting in trials.

Diet

Intermittent Fasting for Weight Loss: What the Trials Actually Found

Explore the science behind intermittent fasting for weight loss, understanding its mechanisms, different approaches, and what clinical trials reveal about its effectiveness and safety.

Aug 7, 2026